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I’ve worked with Matt Lovell since 2003 his insight and knowledge has been invaluable in enabling me to manage my body composition and to carry on playing when others my age retired.
With Matt's Four Week Fatloss Plan I lost 9lbs in 2 weeks and I've carried on, modifying Matt's approach to suit me, and have now lost 21 lbs in total. I weigh 9 st 10 lbs, only a few pounds more than when I was 19. Now 12 months afte changing the way I eat the weight has stayed off.